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KETO Chicken Nuggets

Updated: Feb 11, 2019




Great taste with a little bit of kick. The kids were asking for more before I even had a chance to sit down! Here’s the recipe:


Ingredients:


  • 2 large chicken breasts

  • 1/2 cup pork rinds

  • 1 tsp turmuric

  • 1 tsp cumin

  • 1/4 tsp cayenne

  • 1 tsp paprika

  • 1/2 tsp garlic powder

  • 1 tsp sea salt

  • 1 tsp chili powder

  • 1/2 cup butter, melted


Directions:


  1. Preheat oven to 400*F.

  2. Cut chicken into 1-inch chunks.

  3. Crush pork rinds in a bowl.

  4. Add all seasonings, and mix to make breading.

  5. Dip chicken in melted butter, then coat in the breading.

  6. Place coated chicken on parchment paper-lined baking sheet.

  7. Bake for 20 minutes, or until chicken is cooked all the way through.



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